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These benefits will have an impact on a wide range of sporting activities, such as:
Football, basketball, swimming, tennis, skiing, snowboarding, golf (Clint Eastwood, an accomplished golfer, has used Power-Plate to increase his balance, driving distance and hence lower his handicap) and many more.
At Hoffacker Health and Fitness we use the Power-Plate and our experience to tailor a program specifically for you that will compliment your existing conditioning schedule or chosen sport, whether you are a recreational sports person or professional.
We recommend between 2-3 sessions* per week depending on your existing conditioning schedule. These sessions are 30 minutes in duration and run during various hours.
*All sessions must be used up in the specified weeks and any cancellations under a 24 hour period will be deducted from the course. |
