|
Golf Program,
Driving & Accuracy
48 Sessions
Our Power Plate distance and accuracy program is designed to:
- Improve lower body stability
- Increase balance
- Improve flexibility
- Decrease lower back pain
- Add driving distance
- Increase core strength and stability
- Amplify rotational strength
- Intensify explosiveness
|
| |
Golf is one of the few games you can enjoy for a lifetime. While equipment technology has made the game easier, maintaining your strength and flexibility is the key to performing on the course.
Vibration conditioning on the Power-Plate is very low impact so the muscles and joints can be exercised safely and effectively. It also increases circulation which lubricates the joints and surrounding tissues, which eases pain and improves movement. Our golf specific classes have been created to develop and maintain the specific muscle groups that contribute to making the back nine as competitive and comfortable as the front nine.
We recommend between 2-3 sessions* per week depending on your existing playing schedule. These sessions are 30 minutes in duration and run during various hours.
*All sessions must be used up in the specified weeks and any cancellations under a 24 hour period will be deducted from the package. |
| |
Hear from Pro Golfers who user The Power Plate |
|
“I have found that The Power Plate has increased my strength, stamina, mobility and overall coordination – all critical elements to success on the golf course,” said Mediate. “Aside from these benefits, the Power Plate acts as a preventative measure, reducing the potential for joint or back related injuries common among golfers. Not only is the Power Plate my primary conditioning method, it is the ultimate warm-up mechanism,” said Mediate. “All it takes is a quick 90-seconds or so on the Power Plate prior to beginning a round or hitting the range, and my body is completely warmed up and ready to go.” |
-Rocco Mediate, professional golfer |
|
|
“Since I bought my Power Plate, I have seen an increase in my balance, my strength has improved from 1 pushup to over 20, and I just had 5 birdies in one round for the first time in 5 years!” |
-Billy Casper, professional golfer |
|
|
“My name is Mike Wilson & I am Mike Weir's golf coach. I am sponsored by TaylorMade - Adidas Golf and was recently at their facility in Carlsbad, CA doing some teaching. I was able to use the Power Plate for 2 days in a row and was truly amazed at the result. My flexibility increased so much that was a different golfer. I went on and off the Power Plate for about 1 1/2 hours the second day, hitting balls in between sessions. Each time I would concentrate on a different muscle group. By the end of the practice session, my whole body was amazingly flexible. My swing felt great! You have a new Fan! I would love to put one in the club where I teach in La Quinta.” |
-Mike Wilson, PGA professional coach |
|
|
“I usually feel pain upon playing 18 holes of golf. Recently, I played in a 100 hole in one day charity event. To prepare for that, I doubled my workouts to morning and evening the day before the event and the day of the event — the day after the event I got on a plane and flew to Phoenix. Although, I was tired from the golf the next day — I was absolutely pain-free after playing the all day golf marathon!” |
-David Drinkwater, Tour Edge Golf |
|
|
