At Hoffacker Health and Fitness we use the Power-Plate and our experience to tailor a program specifically for you that will compliment your existing conditioning schedule or chosen sport, whether you are a recreational sports person or professional.

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Vibration conditioning on the Power-Plate is very low impact so the muscles and joints can be exercised safely.
The Power-Plate vibrations increase the circulation and this helps the body feel more energized and improves skin tone.

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When we tailor your program we take into consideration your existing strengths and weaknesses.
Developing your unconditioned areas will create the physical foundation you need as you change your body weight and shape for long term success.

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Your heart is the most important muscle in your body, how ready is it for a work out?  Do not leave this question to chance, join a Hoffacker Level One cardio fitness program and learn how to improve your hearts performance. 

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Our golf specific classes have been created to develop and maintain the specific muscle groups that contribute to making the back nine as competitive and comfortable as the front nine.

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