What The Power Plate Can Do For You


The Power Plate

Hoffacker Health and Fitness have been a leader in using Power Plate technology since 2005. We came across this article by Steve Powell (Performance Health Systems Director of UK Training & Education) for the Fitness Superstore blog that perfectly sums why it is such a fantastic training tool. He states,

“The reason it’s so effective is because your body’s muscles have to work harder to counteract the movement from the vibrating plate on these machines – but it remains a low-stress exercise. Not only does this give great results, it also means you can complete a session in a fraction of the time it takes when exercising in the traditional way. With the busy lifestyle most of us lead today, that can only be good news!”

With thousands of hours of use by our clients, we have seen the 11 benefits listed below firsthand! It’s a feeling you’ve got to experience for yourself.

11 Proven Benefits of Power Plate

(Written by Steve Powell for the Fitness Superstore blog) The benefits of Power Plate have been recognized by the medical profession and studies have shown an abundance of health benefits can be gained including:

  1. Improved muscle strength and power
  2. Improved flexibility and range of motion
  3. Reduced pain and soreness with faster recovery
  4. Reduced appearance of cellulite
  5. Increased bone mineral density and prevention of bone mineral density loss related to aging
  6. Improved circulation, cardiovascular and cardiorespiratory functions
  7. Improved balance, mobility, and strength among the elderly and inactive population
  8. Reduced Visceral Adipose Tissue among overweight and obese patients
  9. Decreased body fat and increased lean muscle tissue in postmenopausal women
  10. Improved walking function in those with spinal cord injury
  11. Reduced pain and fatigue in people with myalgic encephalomyelitis (ME), Chronic Fatigue Syndrome and Fibromyalgia.

Backed by its MDD (Medical Devices Directive) certification, Power Plate is both safe and effective to use.

Results for You

Our clients have experienced great results, and love the way the Power Plate enhances their training! To experience these benefits for yourself, contact us to get started with personal fitness training at Hoffacker Health and Fitness.