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The Swisswing – The Sore Muscle Cure

The Swisswing – The Sore Muscle Cure

Sore Muscles There’s nothing worse than sore muscles, am I right? Even if you work out on a regular basis, you will have days where your muscles are sore. Aside from being generally annoying and painful, sore muscles can hinder your performance the next time you...
What The Power Plate Can Do For You

What The Power Plate Can Do For You

The Power Plate Hoffacker Health and Fitness have been a leader in using Power Plate technology since 2005. We came across this article by Steve Powell (Performance Health Systems Director of UK Training & Education) for the Fitness Superstore blog that perfectly...